Running episode: Running analysis, dysfunctions and treatments

We look at biomechanics of the

• Hip joint
• SI joint
• Lumbar and thoracic spine
• Resultant injuries of dysfunction to each joint
• Normal running mechanics
• Compensations
• Why stretching is useless
• Our typical treatment breakdown
• Corrective exercises
• Much more….

Tune in and let us know what you think! Leave us a comment and a rating on the iTunes page!